[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spssk.cz\/brante-se-stresu-na-detske-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.spssk.cz\/brante-se-stresu-na-detske-trampoline\/","headline":"Bra\u0148te se stresu na d\u011btsk\u00e9 trampol\u00edn\u011b","name":"Bra\u0148te se stresu na d\u011btsk\u00e9 trampol\u00edn\u011b","description":"Sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e trampol\u00edny K tomu, aby organismus \u00fasp\u011b\u0161n\u011b vzdoroval stresu, se mus\u00edte h\u00fdbat. Nebude v\u00e1m nic platn\u00e9 nadopovat se tunami vitam\u00edn\u016f a miner\u00e1l\u016f z tablet v potravinov\u00fdch dopl\u0148c\u00edch, a dokonce ani z p\u0159irozen\u00fdch zdroj\u016f z \u010derstv\u00e9 rostlinn\u00e9 stravy. \u017divot je neust\u00e1l\u00fd pohyb, st\u00e1l\u00e1 zm\u011bna, je to zkr\u00e1tka tak za\u0159\u00edzeno a je to naprosto […]","datePublished":"2020-05-15","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.spssk.cz\/author\/#Person","name":"","url":"https:\/\/www.spssk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spssk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spssk.cz\/wp-content\/uploads\/%C5%BEena%20p%C5%99i%20v%C3%BDskoku.jpg","url":"https:\/\/www.spssk.cz\/wp-content\/uploads\/%C5%BEena%20p%C5%99i%20v%C3%BDskoku.jpg","height":0,"width":0},"url":"https:\/\/www.spssk.cz\/brante-se-stresu-na-detske-trampoline\/","wordCount":438,"articleBody":"Sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e trampol\u00ednyK tomu, aby organismus \u00fasp\u011b\u0161n\u011b vzdoroval stresu, se mus\u00edte h\u00fdbat. Nebude v\u00e1m nic platn\u00e9 nadopovat se tunami vitam\u00edn\u016f a miner\u00e1l\u016f z tablet v potravinov\u00fdch dopl\u0148c\u00edch, a dokonce ani z p\u0159irozen\u00fdch zdroj\u016f z \u010derstv\u00e9 rostlinn\u00e9 stravy. \u017divot je neust\u00e1l\u00fd pohyb, st\u00e1l\u00e1 zm\u011bna, je to zkr\u00e1tka tak za\u0159\u00edzeno a je to naprosto p\u0159irozen\u00fd jev. Dokonce i elektrony kolem protonov\u00fdch jader v atomech neust\u00e1le ob\u00edhaj\u00ed a ani na okam\u017eik se nezastav\u00ed. Nemus\u00edte si br\u00e1t sice p\u0159\u00edklad p\u0159\u00edmo z atom\u016f, ale sta\u010d\u00ed nahl\u00e9dnout do p\u0159\u00edrody. V\u0161echna zv\u00ed\u0159ata se pohybuj\u00ed. Nebu\u010fme tedy pozadu a zkusme j\u00edt trochu t\u00e9 p\u0159irozenosti naproti.Trampol\u00edna je naprosto ide\u00e1ln\u00ed koncept, jak doc\u00edlit vyv\u00e1\u017een\u00e9 osobnosti. Nen\u00ed nutn\u00e9 ani b\u011bhat v parku a p\u0159et\u011b\u017eovat pohybov\u00fd apar\u00e1t, zvl\u00e1\u0161t\u011b kdy\u017e m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je prov\u011b\u0159eno mnohaletou prax\u00ed, v\u011bdeck\u00fdmi studiemi a dokonce tr\u00e9ninkem vrcholov\u00fdch sportovc\u016f a v\u00fdcvikem kosmonaut\u016f. D\u011btsk\u00e1 trampol\u00edna, i ta pro dosp\u011bl\u00e9, uv\u00e1d\u00ed do rovnov\u00e1hy rozkol\u00edsan\u00e9 hormony, rozproud\u00ed zleniv\u011blou lymfu a t\u00edm pos\u00edl\u00ed va\u0161i imunitu. Zlep\u0161\u00edte si fyzi\u010dku a poka\u017ed\u00e9, kdy na v\u00e1s p\u016fjdou chmury, nebo vzroste adrenalin a\u017e do hysterie nebo agresivity, vzpome\u0148te si na to dokonal\u00e9 n\u00e1\u0159ad\u00ed s pru\u017einami po jeho obvodu.Ho\u0159\u010d\u00edk neboli magn\u00e9ziumDnes velmi sklo\u0148ovan\u00e1 slova. Bez ho\u0159\u010d\u00edku nelze existovat, a komu jeho hladina v organismu v\u00fdrazn\u011b poklesla, jist\u011b v\u00e1m potvrd\u00ed, \u017ee je mnohdy takov\u00fd \u017eivot doslova d\u011bsivou no\u010dn\u00ed m\u016frou. Velk\u00fd deficit stoj\u00ed za mnoha sebevra\u017edami, n\u00e1siln\u00fdmi trestn\u00fdmi \u010diny a hlubok\u00fdmi depresemi. Bez ho\u0159\u010d\u00edku nelze vzdorovat stresu, a co v\u00edc, mus\u00ed b\u00fdt v rovnov\u00e1ze s v\u00e1pn\u00edkem, jinak se nadbyte\u010dn\u00fd v\u00e1pn\u00edk usad\u00ed v c\u00e9v\u00e1ch, zv\u00fd\u0161\u00ed krevn\u00ed tlak a jednoho dne m\u016f\u017ee b\u00fdt pro v\u00e1s osudn\u00fd v podob\u011b infarktu \u010di mozkov\u00e9 mrtvice. Vlivem chemick\u00e9ho hnojen\u00ed zem\u011bd\u011blsk\u00e9 p\u016fdy, pesticid\u016f, herbicid\u016f a nevhodn\u00fdch \u00faprav potravin se ho\u0159\u010d\u00edk z na\u0161eho j\u00eddeln\u00ed\u010dku vytr\u00e1c\u00ed a proto se jej vyplat\u00ed suplementovat, nap\u0159. v podob\u011b lakt\u00e1tu \u010di oxidu ho\u0159e\u010dnat\u00e9ho. A tak ani trampol\u00ednami, ani ho\u0159\u010d\u00edkem v tablet\u00e1ch v\u016fbec nic nepokaz\u00edte, sp\u00ed\u0161e naopak!                                                                                                                                                                                                                                                                                                                                                                                                 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