[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spssk.cz\/jak-bojovat-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.spssk.cz\/jak-bojovat-s-nadvahou\/","headline":"Jak bojovat s nadv\u00e1hou?","name":"Jak bojovat s nadv\u00e1hou?","description":"Pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, je d\u016fle\u017eit\u00e9 rozli\u0161ovat, zda se jedn\u00e1 o nadv\u00e1hu \u010di obezitu. S t\u00edm v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad BMI kalkula\u010dka BMI kalkula\u010dka.cz. Do kalkula\u010dky zad\u00e1te sv\u016fj v\u011bk, pohlav\u00ed, v\u00fd\u0161ku a v\u00e1hu a ona v\u00e1m dok\u00e1\u017ee vypo\u010d\u00edtat, zda je va\u0161e v\u00e1ha v norm\u011b, m\u00e1te nadv\u00e1hu nebo ji\u017e m\u00e1te obezitu 1. \u010di 2. […]","datePublished":"2022-08-20","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.spssk.cz\/author\/#Person","name":"","url":"https:\/\/www.spssk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spssk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spssk.cz\/wp-content\/uploads\/pexels-agung-pandit-wiguna-1149923_1.jpg","url":"https:\/\/www.spssk.cz\/wp-content\/uploads\/pexels-agung-pandit-wiguna-1149923_1.jpg","height":0,"width":0},"url":"https:\/\/www.spssk.cz\/jak-bojovat-s-nadvahou\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"   Pokud m\u00e1te n\u011bjak\u00e9 to kilo nav\u00edc, je d\u016fle\u017eit\u00e9 rozli\u0161ovat, zda se jedn\u00e1 o nadv\u00e1hu \u010di obezitu. S t\u00edm v\u00e1m m\u016f\u017ee pomoci nap\u0159\u00edklad BMI kalkula\u010dka BMI kalkula\u010dka.cz. Do kalkula\u010dky zad\u00e1te sv\u016fj v\u011bk, pohlav\u00ed, v\u00fd\u0161ku a v\u00e1hu a ona v\u00e1m dok\u00e1\u017ee vypo\u010d\u00edtat, zda je va\u0161e v\u00e1ha v norm\u011b, m\u00e1te nadv\u00e1hu nebo ji\u017e m\u00e1te obezitu 1. \u010di 2. stupn\u011b.S nadv\u00e1hou se nepoj\u00ed tolik zdravotn\u00edch rizik, jako v p\u0159\u00edpad\u011b obezity, ov\u0161em nejlep\u0161\u00ed bude, pokud se na sv\u016fj \u017eivotn\u00ed styl zam\u011b\u0159\u00edte te\u010f, dokud je\u0161t\u011b nemus\u00edte \u0159e\u0161it skute\u010dnost, \u017ee jste ob\u00e9zn\u00ed. Vysok\u00e1 v\u00e1ha je rizikov\u00fdm faktorem pro kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, vysok\u00fd krevn\u00ed tlak, cukrovku nebo t\u0159eba metabolick\u00fd syndrom. Jak tedy bojovat s nadv\u00e1hou?Zam\u011b\u0159te se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ur\u010dit\u011b v\u00edte, v kter\u00fdch \u010d\u00e1stech sv\u00e9ho stravov\u00e1n\u00ed d\u011bl\u00e1te chybu a na co se zam\u011b\u0159it nejv\u00edc. Dbejte p\u0159edev\u0161\u00edm na to, abyste m\u011bli ve sv\u00e9m j\u00eddeln\u00ed\u010dku dostate\u010dn\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin. Ty v\u00e1s zasyt\u00ed na dlouhou dobu a nebudete m\u00edt hodinu \u010di dv\u011b po j\u00eddle u\u017e zase hlad. Kvalitn\u00ed b\u00edlkoviny z\u00edsk\u00e1te nap\u0159\u00edklad z masa, ryb, tvarohu, vajec nebo t\u0159eba i lu\u0161t\u011bnin. Tak\u00e9 se zam\u011b\u0159te na p\u0159\u00edjem komplexn\u00edch sacharid\u016f a tuky konzumujte hlavn\u011b ty nenasycen\u00e9. Ty najdete p\u0159edev\u0161\u00edm v rostlinn\u00fdch zdroj\u00edch tuku.Nezapome\u0148te do sv\u00e9ho j\u00eddeln\u00ed\u010dku zakomponovat tak\u00e9 dostatek ovoce a zeleniny. ovoce byste m\u011bli zkonzumovat alespo\u0148 dva kousky denn\u011b a se zeleninou ud\u011bl\u00e1te nejl\u00e9pe, kdy\u017e si d\u00e1te alespo\u0148 trochu ke ka\u017ed\u00e9mu j\u00eddlu, kter\u00e9 budete p\u0159es den j\u00edst. Pokud v\u00e1m nechutn\u00e1 syrov\u00e1 zelenina, m\u016f\u017eete zvolit jin\u00fd zp\u016fsob jej\u00ed \u00fapravy, t\u0159eba grilovanou \u010di du\u0161enou.Zapojte do sv\u00e9ho \u017eivotn\u00edho stylu i pohyb. Pokud nejste zvykl\u00ed cvi\u010dit, pro za\u010d\u00e1tek je skv\u011bl\u00fd zp\u016fsob pohybu prost\u00e1 proch\u00e1zka. Svi\u017en\u00e9 proch\u00e1zky jsou vhodn\u00e9 i pro ty, kte\u0159\u00ed maj\u00ed vysok\u00fd stupe\u0148 obezity. Rychl\u00fdmi proch\u00e1zky z\u00edsk\u00e1te lep\u0161\u00ed fyzi\u010dku a m\u016f\u017eete pozd\u011bji p\u0159ej\u00edt k dal\u0161\u00edm druh\u016fm cvi\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s nadv\u00e1hou?","item":"https:\/\/www.spssk.cz\/jak-bojovat-s-nadvahou\/#breadcrumbitem"}]}]