[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spssk.cz\/jak-prekonat-strach-z-letani\/#Article","mainEntityOfPage":"https:\/\/www.spssk.cz\/jak-prekonat-strach-z-letani\/","headline":"Jak p\u0159ekonat strach z l\u00e9t\u00e1n\u00ed","name":"Jak p\u0159ekonat strach z l\u00e9t\u00e1n\u00ed","description":"Byla by \u0161koda, aby v\u00e1m strach z l\u00e9t\u00e1n\u00ed br\u00e1nil v pozn\u00e1v\u00e1n\u00ed nov\u00fdch m\u00edst. C\u00edlov\u00e1 destinace nemus\u00ed b\u00fdt nutn\u011b jen dalek\u00e1 exotika. Jak tedy strach z l\u00e9t\u00e1n\u00ed p\u0159ekonat a b\u011bhem listov\u00e1n\u00ed katalogem, u\u017e aktivn\u011b vyb\u00edrat svou vysn\u011bnou dovolenou? V\u011bd\u011bli jste? Strachu z l\u00e9t\u00e1n\u00ed se \u0159\u00edk\u00e1 aviofobie. Definujte spou\u0161t\u011b\u010d sv\u00e9ho strachu Jako prvn\u00ed se sna\u017ete p\u0159ij\u00edt na […]","datePublished":"2022-06-21","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.spssk.cz\/author\/#Person","name":"","url":"https:\/\/www.spssk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spssk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spssk.cz\/wp-content\/uploads\/pexels-nitin-dhumal-46710_1.jpg","url":"https:\/\/www.spssk.cz\/wp-content\/uploads\/pexels-nitin-dhumal-46710_1.jpg","height":0,"width":0},"url":"https:\/\/www.spssk.cz\/jak-prekonat-strach-z-letani\/","about":["Dovolen\u00e1"],"wordCount":465,"articleBody":"Byla by \u0161koda, aby v\u00e1m strach z l\u00e9t\u00e1n\u00ed br\u00e1nil v pozn\u00e1v\u00e1n\u00ed nov\u00fdch m\u00edst. C\u00edlov\u00e1 destinace nemus\u00ed b\u00fdt nutn\u011b jen dalek\u00e1 exotika. Jak tedy strach z l\u00e9t\u00e1n\u00ed p\u0159ekonat a b\u011bhem listov\u00e1n\u00ed katalogem, u\u017e aktivn\u011b vyb\u00edrat svou vysn\u011bnou dovolenou?V\u011bd\u011bli jste? Strachu z l\u00e9t\u00e1n\u00ed se \u0159\u00edk\u00e1 aviofobie.Definujte spou\u0161t\u011b\u010d sv\u00e9ho strachuJako prvn\u00ed se sna\u017ete p\u0159ij\u00edt na to, pro\u010d v\u00e1s l\u00e9t\u00e1n\u00ed d\u011bs\u00ed. M\u00e1te nep\u0159\u00edjemnou zku\u0161enost z minulosti? Nebo je to strach z v\u00fd\u0161ek \u010di turbulenc\u00ed? M\u016f\u017ee v\u00e1s tak\u00e9 d\u011bsit to, \u017ee ve vzduchu nem\u00e1te stroj pod kontrolou, jste zcela odk\u00e1z\u00e1ni na piloty, kde\u017eto v aut\u011b je ve\u0161ker\u00e1 zodpov\u011bdnost na v\u00e1s.Tr\u00e9nujte na krat\u0161\u00ed vzd\u00e1lenostiI l\u00e9t\u00e1n\u00ed a obecn\u011b cestov\u00e1n\u00ed se d\u00e1 nau\u010dit a to jako v\u0161e tr\u00e9ninkem. Pro sv\u00e9 prvn\u00ed lety si vyberte kr\u00e1tk\u00e9 trasy (po Evrop\u011b) a pracujte na sv\u00fdch pocitech \u00fazkosti, paniky a strachu.Turbulence jsou p\u0159irozen\u00e9V katastrofick\u00fdch filmech se letadlo za\u010dne v\u017edy t\u0159\u00e1st a cel\u00e1 sc\u00e9na kon\u010d\u00ed p\u00e1dem stroje. Na filmy ale te\u010f zapome\u0148te. Turbulence jsou zp\u016fsobeny st\u0159\u00edd\u00e1n\u00edm tepl\u00e9ho a studen\u00e9ho vzduchu, zm\u011bnami rychlosti a sm\u011bru v\u011btru, p\u0159\u00edchodem bou\u0159kov\u00fdch mrak\u016f a tak d\u00e1le. Letadlo se vlivem toho m\u016f\u017ee m\u00edrn\u011b a\u017e v\u00edce t\u0159\u00e1st. Ale nebojte se, piloti jsou na to p\u0159ipraveni a turbulence opravdu nezp\u016fsob\u00ed p\u00e1d letadla. B\u011bhem turbulenc\u00ed se usa\u010fte na svou seda\u010dku, p\u0159ipoutejte se a odve\u010fte pozornost jinam.Zam\u011bstnejte mysl i ruceVymyslete si \u010dinnost p\u0159i kter\u00e9 zam\u011bstn\u00e1te hlavu i ruce. Do p\u0159\u00edru\u010dn\u00edho zavazadla si p\u0159ibalte obl\u00edbenou knihu (nejl\u00e9pe nap\u00ednav\u00fd rom\u00e1n, kter\u00fd v\u00e1s tak vt\u00e1hne do d\u011bje, \u017ee zapomenete na samotn\u00fd let), koukejte na film, poslouchejte hudbu, vylu\u0161t\u011bte k\u0159\u00ed\u017eovku atd.Zkuste b\u011bhem letu sp\u00e1tPokud v letadle usnete, bude to, to nejlep\u0161\u00ed, jak let zvl\u00e1dnout. Ov\u0161em stres v\u00e1m mo\u017en\u00e1 zav\u0159\u00edt o\u010di nedovol\u00ed. P\u0159esto to zkuste, vynechte n\u00e1poje s kofeinem, pod hlavu si dejte pol\u0161t\u00e1\u0159ek a do sluch\u00e1tek si pus\u0165te relaxa\u010dn\u00ed hudbu.Myslete na m\u00edsto, kam let\u00edteMyslete na va\u0161i vysn\u011bnou dovolenou, u\u017e za chv\u00edli tam budete. V kr\u00e1sn\u00e9m hotelu, na b\u00edl\u00e9 p\u00edse\u010dn\u00e9 pl\u00e1\u017ei s drinkem v ruce. A kv\u016fli tomu, to za to stoj\u00ed (let p\u0159etrp\u011bt).                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ekonat strach z l\u00e9t\u00e1n\u00ed","item":"https:\/\/www.spssk.cz\/jak-prekonat-strach-z-letani\/#breadcrumbitem"}]}]