[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spssk.cz\/meditace-driv-vs-ted\/#Article","mainEntityOfPage":"https:\/\/www.spssk.cz\/meditace-driv-vs-ted\/","headline":"Meditace d\u0159\u00edv vs. te\u010f","name":"Meditace d\u0159\u00edv vs. te\u010f","description":"Ne ka\u017ed\u00fd v\u00ed, kde m\u00e1 meditace za\u010d\u00e1tek a odkud vlastn\u011b poch\u00e1z\u00ed. Pomoc\u00ed tohoto \u010dl\u00e1nku se budu sna\u017eit pod\u011blit se s v\u00e1mi jak o historii meditov\u00e1n\u00ed, tak i o to, v \u010dem v\u00e1m to m\u016f\u017ee pomoci. Historie \u2013 jak to n\u011bkoho v\u016fbec napadlo.. Po\u010d\u00e1tky meditace sahaj\u00ed do r\u016fzn\u00fdch n\u00e1bo\u017eenstv\u00ed. Nap\u0159\u00edklad hinduismus nebo buddhismus vyu\u017e\u00edv\u00e1 meditaci a\u017e […]","datePublished":"2019-06-21","dateModified":"2019-06-21","author":{"@type":"Person","@id":"https:\/\/www.spssk.cz\/author\/#Person","name":"","url":"https:\/\/www.spssk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spssk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spssk.cz\/wp-content\/uploads\/img_a346123_w2060_t1560070659.jpg","url":"https:\/\/www.spssk.cz\/wp-content\/uploads\/img_a346123_w2060_t1560070659.jpg","height":0,"width":0},"url":"https:\/\/www.spssk.cz\/meditace-driv-vs-ted\/","wordCount":442,"articleBody":"Ne ka\u017ed\u00fd v\u00ed, kde m\u00e1 meditace za\u010d\u00e1tek a odkud vlastn\u011b poch\u00e1z\u00ed. Pomoc\u00ed tohoto \u010dl\u00e1nku se budu sna\u017eit pod\u011blit se s v\u00e1mi jak o historii meditov\u00e1n\u00ed, tak i o to, v \u010dem v\u00e1m to m\u016f\u017ee pomoci.Historie \u2013 jak to n\u011bkoho v\u016fbec napadlo..Po\u010d\u00e1tky meditace sahaj\u00ed do r\u016fzn\u00fdch n\u00e1bo\u017eenstv\u00ed. Nap\u0159\u00edklad hinduismus nebo buddhismus vyu\u017e\u00edv\u00e1 meditaci a\u017e dote\u010f. U\u017e od po\u010d\u00e1tk\u016f slou\u017e\u00ed k prohlouben\u00ed mysli a p\u0159edev\u0161\u00edm pocitu klidu. V n\u011bkter\u00fdch n\u00e1bo\u017eenstv\u00edch z\u00e1rove\u0148 medituj\u00ed nam\u00edsto modlitby.Co to vlastn\u011b je?C\u00edlem meditace je zklidn\u011bn\u00ed mysli a zahn\u00e1n\u00ed v\u0161ech mo\u017en\u00fdch \u0161patn\u00fdch nebo i dobr\u00fdch my\u0161lenek. Pokud n\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e9 my\u0161ky v hlav\u011b, je meditace pro n\u00e1s jako stvo\u0159en\u00e1. Z\u00e1rove\u0148 n\u011bkte\u0159\u00ed tvrd\u00ed, \u017ee je meditace poslala do takov\u00e9ho klidu, \u017ee byli schopni vhledu do vesm\u00edru a do sv\u00e9ho vnitra. To u\u017e mi p\u0159ijde velmi p\u0159ehnan\u00e9, ale n\u011bkter\u00e9 n\u00e1bo\u017eenstv\u00ed to tak v\u00e1\u017en\u011b maj\u00ed a v\u011b\u0159\u00ed tomu. Meditace taky ne\u00fa\u010dinkuje nap\u0159. tak jako cvi\u010den\u00ed nebo posilov\u00e1n\u00ed. Nechod\u00edme meditovat do n\u011bjak\u00e9 posilovny a rozhodn\u011b na n\u00e1s nep\u016fjde vid\u011bt, \u017ee meditujeme. Tedy po fyzick\u00e9 str\u00e1nce. Proto\u017ee pokud za\u010dnete posilovat, t\u011blo se v\u00e1m za\u010dne r\u00fdsovat a budete na sob\u011b vid\u011bt fyzick\u00e9 posuny. Ov\u0161em pokud se d\u00e1me na meditaci, rozd\u00edl pozn\u00e1me sp\u00ed\u0161 na psychice. Pokud meditujeme spr\u00e1vn\u011b a netr\u00e1p\u00ed n\u00e1s tolik stres, tak rozd\u00edly za\u010dneme vn\u00edmat a\u017e po del\u0161\u00ed dob\u011b pravideln\u00e9ho meditov\u00e1n\u00ed.Jak na to a jak\u00e9 to m\u00e1 \u00fa\u010dinky?Pro m\u011b je nejefektivn\u011bj\u0161\u00ed naj\u00edt si n\u011bjak\u00fd playlist na j\u00f3gu nebo meditaci n\u011bkde na internetu. Pust\u00edm si v\u011bt\u0161inou p\u016flhodinov\u00e9, sednu si do tureck\u00e9ho sedu, zav\u0159u o\u010di, vypnu v\u0161echny okoln\u00ed spot\u0159ebi\u010de a jin\u00e9 v\u011bci, kter\u00e9 by m\u011b mohly ru\u0161it, a jen si u\u017e\u00edv\u00e1m toho klidu a t\u00e9 chv\u00edle, kdy na nic nemysl\u00edm. Samoz\u0159ejm\u011b, ne na ka\u017ed\u00e9ho to p\u016fsob\u00ed stejn\u011b. Pokud za\u010dnete meditovat kv\u016fli tomu, abyste se tolik nestresovali, a budete b\u011bhem toho po\u0159\u00e1d myslet na to, kdy to teda p\u0159ijde, tak to nep\u0159ijde nikdy a akor\u00e1t budeme je\u0161t\u011b v\u00edc vystresovan\u00ed. Chce to chv\u00edli \u010das a rozhodn\u011b na sob\u011b zm\u011bny za\u010dneme pozn\u00e1vat.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditace d\u0159\u00edv vs. te\u010f","item":"https:\/\/www.spssk.cz\/meditace-driv-vs-ted\/#breadcrumbitem"}]}]