[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spssk.cz\/nejprirozenejsi-lecba-potizi-se-zady-se-vzdy-zameruje-na-prvotni-pricinu\/#Article","mainEntityOfPage":"https:\/\/www.spssk.cz\/nejprirozenejsi-lecba-potizi-se-zady-se-vzdy-zameruje-na-prvotni-pricinu\/","headline":"Nejp\u0159irozen\u011bj\u0161\u00ed l\u00e9\u010dba pot\u00ed\u017e\u00ed se z\u00e1dy se v\u017edy zam\u011b\u0159uje na prvotn\u00ed p\u0159\u00ed\u010dinu","name":"Nejp\u0159irozen\u011bj\u0161\u00ed l\u00e9\u010dba pot\u00ed\u017e\u00ed se z\u00e1dy se v\u017edy zam\u011b\u0159uje na prvotn\u00ed p\u0159\u00ed\u010dinu","description":"Chcete-li b\u00fdt \u00fasp\u011b\u0161n\u00fdm l\u00e9ka\u0159em \u010di l\u00e9\u010ditelem, mus\u00edte se v\u017edy u probl\u00e9m\u016f zam\u011b\u0159it na jejich prvotn\u00ed p\u0159\u00ed\u010dinu. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b pouze l\u00e9\u010d\u00edte n\u00e1sledky a projevy onemocn\u011bn\u00ed. T\u00fdk\u00e1 se to v\u0161ech neduh\u016f, zejm\u00e9na t\u011bch civiliza\u010dn\u00edch, a k t\u011bm pat\u0159\u00ed i probl\u00e9my se z\u00e1dy. M\u016f\u017ee j\u00edt o akutn\u00ed \u010di chronick\u00e9 bolesti v r\u016fzn\u00fdch z\u00e1dov\u00fdch parti\u00edch a m\u016f\u017ee to […]","datePublished":"2026-08-02","dateModified":"2026-08-02","author":{"@type":"Person","@id":"https:\/\/www.spssk.cz\/author\/#Person","name":"","url":"https:\/\/www.spssk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spssk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spssk.cz\/wp-content\/uploads\/franz26-ai-generated-8109084_640.jpg","url":"https:\/\/www.spssk.cz\/wp-content\/uploads\/franz26-ai-generated-8109084_640.jpg","height":0,"width":0},"url":"https:\/\/www.spssk.cz\/nejprirozenejsi-lecba-potizi-se-zady-se-vzdy-zameruje-na-prvotni-pricinu\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"   Chcete-li b\u00fdt \u00fasp\u011b\u0161n\u00fdm l\u00e9ka\u0159em \u010di l\u00e9\u010ditelem, mus\u00edte se v\u017edy u probl\u00e9m\u016f zam\u011b\u0159it na jejich prvotn\u00ed p\u0159\u00ed\u010dinu. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b pouze l\u00e9\u010d\u00edte n\u00e1sledky a projevy onemocn\u011bn\u00ed. T\u00fdk\u00e1 se to v\u0161ech neduh\u016f, zejm\u00e9na t\u011bch civiliza\u010dn\u00edch, a k t\u011bm pat\u0159\u00ed i probl\u00e9my se z\u00e1dy. M\u016f\u017ee j\u00edt o akutn\u00ed \u010di chronick\u00e9 bolesti v r\u016fzn\u00fdch z\u00e1dov\u00fdch parti\u00edch a m\u016f\u017ee to b\u00fdt i skoli\u00f3za p\u00e1te\u0159e a vyh\u0159ezl\u00e9 plot\u00e9nky.Prvotn\u00ed p\u0159\u00ed\u010dinou t\u011bchto probl\u00e9m\u016f se z\u00e1dy b\u00fdv\u00e1 velmi \u010dasto oslaben\u00fd svalov\u00fd korzet trupu \u2013 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly. Sou\u010dasn\u00e1 p\u0159etechnizovan\u00e1 civilizace se bohu\u017eel nevyv\u00edj\u00ed spr\u00e1vn\u00fdm sm\u011brem, nebo\u0165 za technikou pokulh\u00e1v\u00e1 duchovn\u00ed rozvoj, a tak mnoho lid\u00ed nevyu\u017e\u00edv\u00e1 techniku vhodn\u00fdm zp\u016fsobem. Snadno se o tom p\u0159esv\u011bd\u010d\u00edte, kdy\u017e zjist\u00edte, kolik lid\u00ed se voz\u00ed v\u00fdtahem, nam\u00edsto aby chodili po schodech, kolik lid\u00ed t\u00e9m\u011b\u0159 nechod\u00ed v\u016fbec p\u011b\u0161ky a v\u0161ude zajedou autem, kolik lid\u00ed nam\u00edsto pohybu, cvi\u010den\u00ed a p\u0159im\u011b\u0159en\u00e9ho sportov\u00e1n\u00ed le\u017e\u00ed na kanapi u televize a kolik lid\u00ed vykon\u00e1v\u00e1 sedav\u00e1 zam\u011bstn\u00e1n\u00ed a sch\u00e1z\u00ed jim pohyb.P\u0159im\u011b\u0159en\u00fd fyzick\u00fd pohyb k \u017eivotu neodmysliteln\u011b pat\u0159\u00ed a kdo se domn\u00edv\u00e1, \u017ee technika n\u00e1s pohybu zcela zbav\u00ed a budeme v\u0161e moci ovl\u00e1dat jen na d\u00e1lku, \u0161eredn\u011b na to doplat\u00ed. J\u00e1 kup\u0159\u00edkladu rad\u011bji vys\u00e1v\u00e1m koberce ru\u010dn\u011b, ne\u017e abych si po\u0159\u00eddil robotick\u00fd vysava\u010d. A chod\u00edm denn\u011b po schodech, proto\u017ee v\u00edm, jak je tento pohyb zdrav\u00fd.Chcete-li tedy m\u00edt zdrav\u00e1 z\u00e1da, zbavit se bolesti a zbyte\u010dn\u00e9ho utrpen\u00ed, h\u00fdbejte se. M\u016f\u017eete si vypom\u00e1hat i vhodn\u00fdmi cviky, nap\u0159\u00edklad cvi\u010den\u00edm SM syst\u00e9mu pro pos\u00edlen\u00ed svalov\u00e9ho korzetu b\u0159icha a zad. Cvi\u010d\u00ed se cviky na bolesti bedern\u00ed p\u00e1te\u0159e https:\/\/www.spiralstabilization.com\/cviceni\/ s pru\u017en\u00fdm lanem ve skupin\u00e1ch pod veden\u00edm instruktor\u016f a jde o cvi\u010den\u00ed, kter\u00e9 ji\u017e v roce 1979 vynalezl MUDr. Sm\u00ed\u0161ek. V sou\u010dasn\u00e9 dob\u011b tuto tradici udr\u017euj\u00ed jeho dv\u011b dcery a umo\u017e\u0148uj\u00ed n\u00e1m vyu\u017e\u00edt mnohaletou tradici \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010dby bolest\u00ed zad, skoli\u00f3zy p\u00e1te\u0159e a vyh\u0159ezl\u00fdch plot\u00e9nek, kter\u00e1 v na\u0161\u00ed zemi prob\u00edh\u00e1 ji\u017e t\u00e9m\u011b\u0159 pades\u00e1t let.                                                                                                                                                                                                                                                                                                                                                                                                  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